Blog
Breaking the Cycle: Sleep, Anxiety, and Adrenaline
Understand the role adrenaline and anxiety plays when you're struggling to sleep and override the mind for restorative sleep to prepare you for each day ahead with Sarie Taylor, Three Principles practitioner
Are Your Stress Levels Rising in December?
Sarie Taylor, Three Principle Practitioner in the UK, explains why our stress levels rise at Christmas time and gives an analogy to help us reduce Christmas Anxiety and Overwhelm.
Am I Too Old?
Are you too old? Three Principles Practitioner, Sarie Taylor, shares her perspective on age-related anxieties and worries
Caught Up In Self Judgment
Sarie reflects on self-judgment and anxiety, emphasising the importance of embracing our imperfections. Things we find cute in kids, we often see as imperfections in ourselves.
Anxiety & Medication: You Are Not Broken
Sarie shares her personal journey with anxiety, highlighting the importance of understanding the Three Principles in managing mental health. She recalls a time when she heavily relied on medication, and her experience underscores the power of embracing human experiences and reducing negative self-talk through the Three Principles.
Hormones and the 'New Normal'
Sarie shares her journey of creating an 'anxiety and hormones' course while reflecting on her own recent experiences. She discusses the tension caused by striving for 'normality' and the relief found in accepting her 'new normal' - for now.
Stress and Anxiety: Christmas is Coming
Halloween is over, which means all over social media and amongst friends and family, people are beginning to ramp up their enthusiasm and hype for Christmas. But if you are someone who starts to overthink all the things you've got to do and all the people you've got to spend time with then this is your permission to pause and take things one step a time.
How Do I Become More Present?
How to get present - discover the three principles approach with Sarie Taylor to get out of your head and in to your life.
Expectations: The Guilt of Not Meeting Them
Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves.
Feeling Anxious About Anxiety
Feeling anxious about anxiety? Read why the fear of anxiety comes down to three main reasons and how to begin to reduce the fear using the Three Principles with Sarie Taylor