Blog
Guilt
Is Compassion Fatigue a thing?
Feeling exhausted from supporting others? It might be the stories you tell yourself.. learn from Sarie's experiences when she used to reach burnout from trying to be all the things to all the people.
Expectations: The Guilt of Not Meeting Them
Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves.
Am I a Sh*t Parent?
Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowledging that you are human and taking care of yourself. Read why prioritising yourself indirectly means you are putting your kids first.
I used to be a liar
I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be honest, and you can too with this little trick I share.
How To Make Easier Decisions
There are no wrong decisions because we make choices based on the information and thinking available to us at the time. It's important to trust ourselves and learn from our experiences to inform future decisions.
Is Guilt a Given When You're a Working Parent?
Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home, and personal needs, but it's important to lower expectations and be patient and compassionate with ourselves...