Procrastination is often misunderstood as laziness or a lack of focus, but it is actually a sign of resistance. Instead of beating ourselves up about…Read more

In this reflection on my past mindset and behaviour, I'm sharing an analogy to explain the importance of prioritising your energy and self care. Read more

Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowled…Read more

I used to have a habit of overthinking and getting anxious about future scenarios, causing unnecessary suffering in the present moment. Read how expl…Read more

I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more