Blog
Things I used to think feel and do before I saw what I see now!
Anxiety & Medication: You Are Not Broken
Sarie shares her personal journey with anxiety, highlighting the importance of understanding the Three Principles in managing mental health. She recalls a time when she heavily relied on medication, and her experience underscores the power of embracing human experiences and reducing negative self-talk through the Three Principles.
Expectations: The Guilt of Not Meeting Them
Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves.
Feeling Anxious About Anxiety
Feeling anxious about anxiety? Read why the fear of anxiety comes down to three main reasons and how to begin to reduce the fear using the Three Principles with Sarie Taylor
Are You Too Busy
I used to feel constantly busy and overwhelmed, juggling multiple responsibilities. The Three Principles taught me that by addressing the root cause of a busy mind, I could find peace amidst the chaos. You can too.
Hormonal Imbalance, or Anxiety?
I used to firmly believe that my constant anxiety was due to a hormonal imbalance. I would regularly get my thyroid checked and constantly ask doctors to investigate. Here's what I know now about this...
Adrenaline and Anxiety: Is It Bad?
I used to believe that my anxiety was a sign of something being wrong with me. The constant surge of adrenaline made me feel broken and I saw it as such a negative thing. This made it difficult for me to accept my anxiety and be present in the moment with it - let me share with you what I know now about the release of adrenaline in our bodies...
Procrastination - Am I Just Lazy?
Procrastination is often misunderstood as laziness or a lack of focus, but it is actually a sign of resistance. Instead of beating ourselves up about it, we should ask ourselves what we are resisting and why.
Are You Running on Empty?
In this reflection on my past mindset and behaviour, I'm sharing an analogy to explain the importance of prioritising your energy and self care.
Am I a Sh*t Parent?
Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowledging that you are human and taking care of yourself. Read why prioritising yourself indirectly means you are putting your kids first.
Can You Predict The Future?
I used to have a habit of overthinking and getting anxious about future scenarios, causing unnecessary suffering in the present moment. Read how exploring The Three Principles taught me to be more present and trust my inner wisdom to guide me through any situation.