For something so ordinary, driving can feel anything but when you’re anxious.

Maybe you’ve had a panic attack behind the wheel.
Maybe the thought of a motorway makes your stomach turn.
Maybe you just hate being far from home and feel safer when you’re not the one in control.

If any of that sounds familiar - you are not alone.

In this All About session, we’re diving into one of the most common topics I’m asked about: driving and travel anxiety. It’s close to my heart because I’ve been there too - and this understanding has completely changed the way I experience being in the car, and being away from home.

We’ll explore:

• Why driving can feel more triggering when you're already overstimulated or anxious

• What’s really going on when that adrenaline kicks in

• How insight and understanding - not avoidance - can open up your world again

I’ll also share how I went from feeling constantly unsafe away from home to now travelling and driving with ease. And why that shift had nothing to do with learning coping techniques - and everything to do with seeing something new.

Whether you’ve stopped driving completely, dread long journeys, or just want to feel calmer behind the wheel, this conversation is for you.

Available to: OUR Membership - Join Here If You're Not Already a Member