Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 13th May

In this All About session, we’ll slow things right down and explore depression through the understanding of the Three Principles. Not as a diagnosis to fix or a problem to overcome, but as an inside-out experience that can make thinking feel heavy, convincing, and inescapable when we’re in low states of mind.

Sarie gently explores what it’s like to be in those low states, and how seeing how thought works can begin to change our relationship with them – often in subtle, unexpected ways. This isn’t about trying to think differently, but about understanding what’s already happening.

Through her own insights and experience, Sarie shares a perspective that many find relieving: depression isn’t a sign that something is wrong with you. It’s what can show up when we’re innocently caught in our thinking and feel disconnected from our natural wellbeing. As this understanding settles, even a little, people often notice more compassion, more space, and a quiet sense of hope – for themselves and for others.

This session is for anyone who wants a gentler, more human way of understanding depression, without pressure, fixing, or force.

No Access?  Get access to this session inside Sarie's Membership Here