Blog
Anxiety
Are Your Stress Levels Rising in December?
Sarie Taylor, Three Principle Practitioner in the UK, explains why our stress levels rise at Christmas time and gives an analogy to help us reduce Christmas Anxiety and Overwhelm.
Anxiety & Medication: You Are Not Broken
Sarie shares her personal journey with anxiety, highlighting the importance of understanding the Three Principles in managing mental health. She recalls a time when she heavily relied on medication, and her experience underscores the power of embracing human experiences and reducing negative self-talk through the Three Principles.
Hormones and the 'New Normal'
Sarie shares her journey of creating an 'anxiety and hormones' course while reflecting on her own recent experiences. She discusses the tension caused by striving for 'normality' and the relief found in accepting her 'new normal' - for now.
Stress and Anxiety: Christmas is Coming
Halloween is over, which means all over social media and amongst friends and family, people are beginning to ramp up their enthusiasm and hype for Christmas. But if you are someone who starts to overthink all the things you've got to do and all the people you've got to spend time with then this is your permission to pause and take things one step a time.
How Do I Become More Present?
How to get present - discover the three principles approach with Sarie Taylor to get out of your head and in to your life.
Feeling Anxious About Anxiety
Feeling anxious about anxiety? Read why the fear of anxiety comes down to three main reasons and how to begin to reduce the fear using the Three Principles with Sarie Taylor
Are You Trying to Force Feeling Good?
Sarie talks about not forcing yourself to feel positive or grateful, but just going back to basics and appreciating the simplicity of life and recognising the wonder in everyday existence. By following The Three Principles, you can find peace of mind and a sense of well-being.
Fears and Phobias can be Learnt, and therefore, Unlearnt!
Discover Sarie's insights into the nature of fears and phobias, where they come from, and consider your own perspective on them.
How to Solve Your Problems More Easily
Discover how The Three Principles can help you find clarity and overcome anxiety. Instead of scheduling dedicated time to analyse your problems, focus on being present and enjoying life.
What Are The Three Principles?
The Three Principles, discovered by Sydney Banks are Mind, Thought, and Consciousness. Explore with Three Principles Practitioner Sarie Taylor to reduce anxiety and overwhelm