OUR 5 Day Challenge (1)

Register For The Next Session!

Whether you are brand new to the OUR 5 Day Challenge, or you've done it all before, you can register here to join the next live 5 Day session!

Overwhelm: Understand & Reduce is my FREE five day Challenge to help you get to grips with the thoughts and feelings behind overwhelm and anxiety, so that you can begin to understand and reduce these to allow you more freedom from your mind.

Each day, for a week, I'll hold a live session at 7pm from Monday to Friday and there will be a FREE bonus LIVE 60 minute masterclass held the following Monday to complete the Challenge and make sure you get the most from your free time with me!

Here's just SOME of the amazing Feedback from the latest session...



Register NOW to join the next session!

I'll confirm with you as soon as possible when the next dates will be!

What is included in the Free OUR 5 Day Challenge?

  • 1 x  session from Sarie per day, held via zoom and the private pop-up Facebook group.
  • The chance to ask Sarie your questions each evening on the Live calls.
  • FREE 60 Minute Masterclass  to cement everything we've learned throughout the Challenge.
  • Access to a Private Facebook Group to connect with Sarie & others also doing the 5 Day Challenge.
  • The recordings of the sessions are yours to keep so you can refer back to them time and time again.

Frequently Asked Questions

If you've got questions, I've got answers!

Can I take part a second time?

Absolutely! Even if you've already done the Challenge, many people come back and do it again and again! And this time, I'm running through the challenge with you each day, so you'll get EVEN more from it alongside me!

What if I miss a day?

Absolutely no need to worry - the replays are sent to you each day for five days and you'll have the weekend to catch up before the LIVE Masterclass the following Monday.

What if I can't make it to the live videos each day?

Joining me live isn't mandatory at all! If you can make the live calls, fabulous, but I don't expect everyone to make them all! They're a bonus and there for if you have any questions for me to help you get the most from your content.

What do I need to do? I'm shy!

You can join us on the live calls without having to "take part" - I'm quite happy for you to sit quietly!!  You might still learn loads from the questions others are asking, and you can ask a question anonymously by dropping me an email! There is no pressure here! If you can't make the live calls, you'll be sent the replay!

  • Sarie Taylor

    “I found it so helpful to recognise that it was my thoughts that were controlling my feelings. Seems obvious but once you're totally aware of it then it's much easier to be rational. Loved all the videos on the 5 Day Challenge - big thumbs up from me!”

  • Sarie Taylor

    “I have just finished your 5 Day Challenge and found it amazing. Thank you! ”

  • Sarie Taylor

    “Thank you so much for the 5 Day Challenge. I can't actually believe the difference it has made to me already. I felt calmer after day two of the challenge! I can't tell you how helpful the last five days have been. ”

  • Sarie Taylor

    “Can I just say a massive thank you for your 5 Day Challenge. It's been amazing and I look forward to watching your new vid each day. ”

  • Sarie Taylor

    “I loved the 5 Day Challenge. So many things slotted in to place rang true. I need to now put it in to practise. Thank you! ”

  • Sarie Taylor

    “I just wanted to say a huge thank you for recommending your 5 Day Challenge. I feel like for the first time someone actually understands exactly how I feel. I feel quite sad that the five days are over!”

I’m Sarie Taylor, The Perfectly Imperfect Mind Mentor.  I am a coach and a trained psychotherapist, who specialises in helping those who are getting in their own way to get change FAST! 

Don’t over-complicate things & don’t stay stuck! – Let me help you make that change TODAY, it doesn’t need to take forever! Don’t waste any more time without a Healthy Mind!

If you suffer with ANXIETY, OVERTHINK everything, or simply know you are not LIVING YOUR BEST LIFE, then you have come to the right place!