I would love to share my journey with you!

‘Climbing the walls. In that moment of complete fear and excruciating overwhelm, it dawned on me this must be where the phrase climbing the walls came form. I moved from the bed, to the chair, to the floor, searching and searching for peace, something to switch, and for this fear to subside’.

“Ending up in hospital, I then embarked on a 10 year plus journey of trying to fix myself, including training as a psychotherapist. I want to share this with you, and what I now know to be true about human nature, stress and anxiety, so that maybe your journey may not have to be quite so difficult’.

I wrote this book as I had always promised myself that whatever path I took in life, this book would be created. Why? When I was at my worst in hospital with severe anxiety I felt so alone. I thought I was going mad, that my life was never going to be the same again, and that I was alone in all of this.

Don’t get me wrong, I had very supportive friends and family, but I still felt alone, scared, confused, frustrated and alone in my own head with nothing but my thoughts. So back to why I wrote the book; I want anyone who felt even a part of what I felt to know that they are never alone. They are not broken and that there is always hope.

Not only is there hope but there is also a life with contentment and peace of mind that I certainly never knew existed. I am not exaggerating when I say that every aspect of my life improved. That’s what happens when we are out of the constant cycle of fear and can access peace of mind much more easily.

My experience of my relationship improved

My experience of my parenting improved

My experience of running a business improved

I am more content than ever before, and yet from the outside my life probably doesn’t look that much different as I had all these things before hand and yet that is not my experience of my life.  It was very different with a head full of anxious thinking and ‘what if’s’.

So many people have already read my book and the feedback has been overwhelming. I have decided that It’s important at the moment for us to stick together, share our experiences and support each other. 

Once a week, for 20 minutes or so, I will read some of my book on a video call. I will also expand on some parts as well as give people the opportunity to ask me anything they like.

This is free of charge to join however it will be live sessions on a Wednesday evening at 8pm. The sessions will not have a recording sent afterwards so it can only be joined live. This is in part due to the fact I want people to be able to ask questions freely and openly.

I am really looking forward to sharing my story through and giving hope to those who may need that right now.

Secure a spot below...

With Love

Sarie x